Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Darien's Afternoon Delight Flow

Slow Flow Classes • 38m

Up Next in Slow Flow Classes

  • Drinie's Short & Slow Heart Flow

    Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind! Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a...

  • Kim's Take Aim At Lower Back Pain

    If you suffer from lower back pain, this class may offer some relief. Kim will guide you through some yoga postures that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginners. If you have significant back issues or injuries, consult with you...

  • Drinie's A Little Help From A Block

    Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with align...