Women Focused: Yoga For Menstruation

Women Focused: Yoga For Menstruation

It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle. If you're feeling that all to familar discomfort, try these postures with Drinie and perhaps you will feel the difference. The class is about a half hour in length, it's slow moving and certainly suited for the beginner student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Baddha Konasana (Reclined Bound Angle), Uttanasana (Standing Forward Bend), Balasana (Child's Pose) and more. As always practice safely. Enjoy!

Women Focused: Yoga For Menstruation

2 Videos

  • Women Focused: Yoga For Menstruation

    It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle. If you're feeling that all to familar discomfort, try these postures with Drinie and...

  • Women Focused: Yoga For Menstruation Pt. 2

    If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is al...