Ariadne's Fire Up The Core

Ariadne's Fire Up The Core

Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. The sequence is a slow paced, but will provide a challenge as you move through the flow. The class does offer a variety of poses for the beginner, but is likely best suited for the intermediate student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana (Warrior II), Prasarita Padottanasana (Wide Legged Forward Fold), Navasana (Boat Pose), and more. As always practice safely. Enjoy!

Ariadne's Fire Up The Core

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  • Ariadne's Fire Up The Core

    Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. Th...