This week Anna Hanson is back with episode two of our beginner series, True Beginner's! In episode one, Anna demonstrated many of the fundamental poses that we see in most yoga classes. In episode two, Anna will lead you through a 30 minute class designed to teach you about Fundamental Flow. Vinyasa Flow yoga is a very popular yoga style and this class will help you to understand more about what we call a flow. Naturally, this class is best suited for the beginner and we suggest also taking a look at True Beginner's Episode One! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bhujangasana (Cobra), Virabhadrasana I(Warrior I), Plank Pose, Marjariasana (Cat), Utkatasana (Chair Pose), Uttanasana (Standing Forward Bend) Savasana and more. Enjoy.