Hips, Twists & Backbends

Browse classes focused on opening the hips, twisting, and backbends for spine flexibility.

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  • Backbend Classes
    Backbend Classes
    9 items

    Backbend Classes

    9 items

    These classes will focus on backbends to help spine flexibility, plus they will help open your heart and chest!

  • Twisting Classes
    Twisting Classes
    10 items

    Twisting Classes

    10 items

    These classes will help you practice twisting yoga postures that are help for spine flexibility and detox.

  • Focus On The Hips
    Focus On The Hips
    21 items

    Focus On The Hips

    21 items

    These classes will help you open the hips and improve your flexibility!

    The hips store much tension, these classes can help release the stress.

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