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Karen's Short Yin Restore Preview

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Drinie's Runner's Stretch Preview

Free Class Previews • 3m 24s

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  • Karen's Short Yin Restore Preview

    Karen is best known for her love of Pilates and Vinyasa Flow classes, but this time she will slow down and give you the chance to join her! This Yin style class will focus on a few restorative postures to help you feel grounded and restored. Yin style classes move at a slow pace and allow you to ...

  • Drinie's Pranayama Basics Preview

    Breath and breathing are a vital part of your yoga practice! Learning to control your breath will make your practice stronger and make it easier to become still and relaxed. This class will introduce you to several Pranayama breathing techniques that are widely used by many yogis. Pranayama breat...

  • Karen's Yoga Block Party Preview

    Karen is back with another class and this time she will guide you through a sequence filled with yoga blocks! Blocks provide much needed support and assistance for many students, especially beginners and students who may lack flexibility. If used properly, blocks can help prevent injury and make ...