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Killian's A Better Down Dog Preview

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Drinie's Lay Down & Yin It Preview

Free Class Previews • 2m 26s

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  • Killian's A Better Down Dog Preview

    Just about everyone on the planet is familar with Downward Dog, there's no doubt that it's one of the most popular of all yoga poses. Downward Dog is thought of as a resting posture, although many beginners may not find it to be very restful. Even as a resting pose, this posture is an active post...

  • Drinie's Simple Dynamic Stretch Preview

    It's no secret that most of us love a good deep stretch! Stretching not only feels good, but it also offers plenty of health benefits. For example, becoming more flexible can make many daily tasks easier and it's a nice way to counteract the negative impact of sitting at a desk all day. This vide...

  • Jenny's Becoming Centered Meditation ...

    There's no doubt that practicing meditation can offer many benefits to both the mind and body. Most of us see yoga as a very active process, meditation can help offer balance and a chance to quiet the mind. Meditation may not be physically challenging but many do find it difficult to clear the mi...