Drinie's Short & Slow Heart Flow
Focus On The Shoulders & Heart • 20m
Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind! Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a desk all day. This class is an All Levels class with many poses suited for beginners! No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Uttana Shishosana (Puppy Pose), Salamba Bhujangasana (Sphinx Pose), Salabhasana (Locust Pose), Natarajasana (Dancer Pose), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
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