Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Stephanie's Touch Your Toes

Focus On The Hips • 32m

Up Next in Focus On The Hips

  • Flow To Splitsville

    If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mi...

  • Marisol's Grounded Core & Hips

    We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hi...

  • Yuuki's Working Toward Splits

    Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits....