Stephanie's Touch Your Toes
Focus On The Hips • 32m
Let's face it, many people experience the frustration of lacking flexibility. Many new yoga students may lack the flexibility to touch their own toes, but yoga may be able to help! This class will use numerous poses to stretch the hamstrings and hopefully increase flexibility. We would consider this a beginner class with simple stretching postures. If you lack the flexibility to touch your toes, perhaps this class with Stephanie will open the door! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Prasarita Padottanasana (Wide Legged Forward Fold Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!
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