Kim's Time Saving Leg Toner
Focus On The Glutes
•
15m
If you're running short on time, this class with Kim should help! This sequence is only about 15 minutes in length and it's dedicated to postures that will help you make the legs stronger. Many of these poses will also help to tone and tighten the glutes. The class would fall into the Intermediate category with some poses that might challenge the beginner student. It's safe to say that you might break a little sweat. No props are needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana I (Warrior I), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!
Up Next in Focus On The Glutes
-
Kim's Quick Glutes "aka booty"
Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will ...
-
Kim's Gentle Glutes & Hips Stretch
It's no secret that some of the most popular yoga classes focus on the hips to release all that built up tension! Hips are popular but the glutes are close behind for sure! This Hatha style class will offer gentle poses to stretch and flex your glutes. Most beginners will find this class suitable...
-
Drinie's Yoga For Weight Loss & Booty...
Hope you're ready to sweat! In this class, Drinie will lead you through a 46 minute sequence that's focused on working you hard, building a sweat, and helping to tone your booty or glutes! Yoga can be a great addition to your weight loss efforts and this class is designed to keep you moving with ...