Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Drinie's Funky Forearm Flow

Focus On The Arms • 30m

Up Next in Focus On The Arms

  • Drinie's Mini-Workshop: Forearm Stand

    Arm balances are a ton of fun but they present a challenge of strength and balance. This class will focus on postures to help build the core strength needed to attain Forearm Stand. If you're not quite ready to try an arm balance, the class will still aid in building strength for your future arm ...

  • Plank It For Tone Arms

    I can remember years ago when a girlfriend of mine used to always talk about how she wanted to have arms like Jennifer Aniston. I guess Jennifer had nice arms! If you're looking to tone up your arms and shoulders, this class should help! This is an Intermediate sequence with plenty of plank poses...

  • Yuuki's Block Party & Flow

    Yoga blocks are very popular props used in many yoga classes to help make poses easier and also help newer students improve their alignment. However, blocks can also be used in a more creative way to spice up your flow and add a little challenge. In this 30 minute flow, Yuuki will use blocks to m...