Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Karen's Yoga & Pilates Mix

Focus On The Abs • 25m

Up Next in Focus On The Abs

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    There's no doubt that it can be difficult to find the time to hit the mat. Luckily, not every yoga class is demanding of your time! This class is short and sweet but will offer a chance to build core strength and a little sweat. A strong core is vital to your practice and also plays an important ...

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