Lulu's Gentle Core
Focus On The Abs • 24m
Lulu is back with another class! This time Lulu will guide you through a short 23 minute sequence that is geared to take a more gentle approach to working your core. During this class you will stay grounded to your mat with no standing postures. Strengthening your core is a vital part of your yoga practice, poses will become more accessible as your core gets stronger. Lulu will give you the chance work on the core without having to sweat as much! This class is suited for beginners although some of the exercises may challenge beginners. Poses include Sarvangasana (Shoulder Stand), Vasisthasana (Side Plank), Setu Bandha Sarvangasana (Bridge Pose), also variations of Pada Sanchalanasana (Cycling Pose), plus a variation of ab and core exercises. As always practice safely. Enjoy!
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