Join Kim for her third installment of Bedtime Yoga! In this class, Kim will lead you through another short class that should help you relax before calling it a night. We all love the way it feels to experience a great stretch, so why not stretch as a way to wind down before bed and release all th...

Well, all of us know how those pesky tight hamstrings can slow us down! Hamstrings can make many poses more than a little frustrating, especially for the guys! In this class, Drinie will lead you through a nice 33 minute sequence designed to help free up those hamstrings! There's a little controv...

It's always nice to have Paige back for another class! This time Paige delivers another one of her unique and fun classes designed to help you stretch and find some flexibility. The class is 25 minutes long and mixes in some nice movement and flow to go along with some postures for stretching. Mo...

It seems everyone loves a good hip opener class, and there's good reason! Most of us store a large amount of stress and tension in our hips, so it's always relaxing to open the hips and allow that tension to escape! There are even a few hip opening postures that can create emotion or even tears f...

Anna is back with another addition to our True Beginner's Series! In episode 3, Anna will guide you through a 30 minute class which will focus on some fundamental stretching and flexibility poses. Yoga is certainly about much more than just stretching, but most of us desire to find more flexibili...

We're very happy to have Paige Rene join us here on the site as an instructor! Paige is a wonderful instructor with a beautiful practice who you're sure to find inspiring. Paige's first class is a 30 minute sequence focused on helping you to open your hips, stretch your hamstrings, and also work ...

Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall tra...

One of the most frustrating aspects to yoga for many students is fighting to develop more flexibility. Many new yoga students especially struggle to find flexibility in the hips and hamstrings, or maybe just trying to touch your toes is a challenge. If you desire to work on your flexibility, mayb...

If you're looking for a great deep stretch then this class may hit the spot and do the trick! Join Carleen for 26 minute stretch sequence that's geared to help you cool down after a more rigorous class or maybe you're just looking to chill out with a good stretch to release tension! Either way, t...

It's always nice to have Carleen back for another beginner class and this time she's taking you on a beginner stretch adventure. If you're looking to get down to the earth and work on your flexibilty, then this sequence should help you along in the journey. Flexibilty is an important factor in ou...

If you're in search of good relaxing deep stretch then you may want to consider joining Christine and follow along during her 26 minute restorative class aimed at providing a solid deep stretch. This sequence could work well after a nice sweaty practice as a cool down, or could stand alone as a r...

Join Carleen for a great cool down and stretch flow! This is a nice short sequence which will work well after completing a more intense sequence or you can use this class as a stand alone sequence to end your day or to get a nice stretch or restore when you're looking to take it a bit easy. The c...

If you're looking for a good solid deep stretch, then this class with Brianna may just do the trick! This sequence is slower paced with a nice focus on deeper postures with an emphasis on holding the poses for a longer time. The class includes different variations of lunges and hamstring stretche...