Deep Core Classes

Deep Core Classes

These classes will help you build a stronger core!

Remember, a strong core will help protect your back and make it easier to achieve other postures.

Subscribe Share
Deep Core Classes
  • Carleen's Core & Abs Workout

    If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...

  • Carleen's Core Strength Flow

    This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...