Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Karen's Yoga & Pilates Mix

Deep Core Classes • 25m

Up Next in Deep Core Classes

  • Stephanie's Tone The Belly

    If you're looking to tighten or strengthen your core and abs then get ready to hit the mat for this 30 minute flow! This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Int...

  • Drinie's Mini-Workshop: Forearm Stand

    Arm balances are a ton of fun but they present a challenge of strength and balance. This class will focus on postures to help build the core strength needed to attain Forearm Stand. If you're not quite ready to try an arm balance, the class will still aid in building strength for your future arm ...

  • Marisol's Full Body Flow For Strength

    Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a litt...