Chances are like most people you likely struggle with maintaining good posture. It's easy to catch ourselves slumping at our desks or simply just not standing up straight throughout the day. Poor posture can have a negative impact on us physically and let's face it, poor posture just looks bad! Yoga offers a variety of poses that can help to remind us to strive for good posture, and yoga can also help strengthen the core, back and neck which is beneficial in attaining great posture. This class is well suited for the beginner student, a block may come in handy but isn't required. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Marjaryasana/Bitilasana (Cat/Cow Pose), Halasana (Plow Pose) and more. As always practice safely. Enjoy!
Up Next in Beginner Classes
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Kimberly's Stretch & Unwind
This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important...
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Lulu's Sweet Moon Salutations
It's always nice to have Lulu and her soothing voice back on the site for another class! This time Lulu will guide you through a short and sweet class that's focused on traditional Moon Salutations. The class will help you to ground your energy and tap into your Yin receptive energy. Lulu starts ...
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Ariadne's Open Hearts & Open Mind
We're thrilled to add Ariadne to our site as an instructor! In her first class, Ariadne will guide you through a short sequence to help open the heart and the shoulders. After a day of hunching at our desks and driving through traffic, we tend to gather tension in our shoulders and neck. Heart op...
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