Drinie's A Little Help From A Block
Beginner Classes
•
33m
Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with alignment and also help to avoid strain. This sequence should work well for beginners, but offer a little challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Prasarita Ekapadasana (Standing Splits), Ardha Chandrasana (Half Moon Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Up Next in Beginner Classes
-
Drinie's Flow Into Your Day
Of course, we all love to get our day off to a great start, there's nothing better than hitting the ground with good positive energy. If you enjoy starting your morning with yoga, then you may just be ready for this flow! This class will keep you moving but it should work well for both beginners ...
-
Drinie's Ease Into Your Day
This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the...
-
Stephanie's Touch Your Toes
Let's face it, many people experience the frustration of lacking flexibility. Many new yoga students may lack the flexibility to touch their own toes, but yoga may be able to help! This class will use numerous poses to stretch the hamstrings and hopefully increase flexibility. We would consider t...
