Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! We would consider this an Intermediate level class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Ardha Hanumanasana (Half Splits), Kumbhakasana (Plank Pose), Anjaneyasana (Crescent Pose), Virabhadrasana II (Warrior II), Utthan Pristhasana (Lizard Pose)and more. As always practice safely. Enjoy!
Plank Pose is one of many yoga postures that will surprise you with it's difficulty! In other words, it's harder than it looks! In this class, Priscilla will guide you through a 50 minute class focused on Plank Pose and it's numerous variations. Plank Pose will challenge your endurance, balance a...
There's no doubt that Crow Pose is one of yoga's most popular poses! Crow Pose is an accessible arm balance pose for most beginners but also offers difficult variations! In this class, Dana will lead you through a 35 minute sequence to challenge your core and let you work on your Crow Pose! The c...
All of us know very well how frustrating balance postures can be while practicing yoga, yet it's the challenge of these poses that makes them so beneficial and also a little fun. Balance requires our full attention, if we lose focus, then we fall. As a result, practicing balancing postures is a w...
