If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class and it's best if you have some arm balance experience! Adji will guide you through some prep poses and then finish with Koundiyanasana. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Plank Pose, Urdhva Mukha Svanasana (Upward-Facing Dog), Bakasana (Crow Pose), Utkatasana Twists Variations (Chair Pose), Koundiyanasana (Pose Dedicated To The Sage), Savasana and more. Enjoy.
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...
If you're a yogi looking to practice and prepare to get upside down, then this class with Dana may be helpful! Dana shares a 35 minute class that's focused on getting you ready to test out your handstand. Doing handstands is no joke for most of us, it's a difficult pose and can be tricky. However...
Kim's latest class is a 34 minute sequence that focuses on helping you develop balance and stability within your practice. We all know that sometimes those balance postures can be quite frustrating as we stumble around the mat. This class will help you pracitice a number of poses that challenge y...
