Ariana's Discover Dancer Pose
Backbend Classes
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30m
It's natural to be attracted to all of the pretty yoga poses, and Dancer Pose certainly qualifies as a beautiful pose. However, Dancer Pose also offers a variety of benefits and can be quite challenging for many students. Dancer Pose requires a combination of flexibility, strength, and balance. The pose opens the chest, improves balance and stretches the hip flexors. This class will offer numerous poses to help prepare you for Dancer Pose, giving you plenty of ways to get ready for your Dancer Pose. The sequence is about 30 minutes in length and would be considered an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana III (Warrior III), Dhanurasana (Bow Pose), Ustrasana (Camel Pose), Eka Pada Rajakapotasana (Mermaid Pose), Natarajasana (Dancer's Pose) and more. As always practice safely. Enjoy!
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