Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Paige's Wild Side Flow

All Classes • 22m

Up Next in All Classes

  • Drinie's Happy Hamstrings

    Well, all of us know how those pesky tight hamstrings can slow us down! Hamstrings can make many poses more than a little frustrating, especially for the guys! In this class, Drinie will lead you through a nice 33 minute sequence designed to help free up those hamstrings! There's a little controv...

  • Dana's Crow Flow

    There's no doubt that Crow Pose is one of yoga's most popular poses! Crow Pose is an accessible arm balance pose for most beginners but also offers difficult variations! In this class, Dana will lead you through a 35 minute sequence to challenge your core and let you work on your Crow Pose! The c...

  • Paige's Stretch & Flow

    It's always nice to have Paige back for another class! This time Paige delivers another one of her unique and fun classes designed to help you stretch and find some flexibility. The class is 25 minutes long and mixes in some nice movement and flow to go along with some postures for stretching. Mo...