Kim's Simple Yoga: Easy Backbends
All Classes • 22m
This short class will give you the chance to explore some easy backbends! Backbends are super beneficial in a number of ways. Most of us harbor stress in the back and shoulders, backbends can help release that stress and improve spine flexibility. Backbends can also help build better and healthier
posture. Kim will offer a number of easy backbends and also present a little challenge for the end of class. Poses include Setu Bandha Sarvangasana (Bridge Pose), Cobra Pose (Bhujangasana), Ustrasana (Camel Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Salabhasana (Locust Pose) and more. As always practice safely. Enjoy!
Up Next in All Classes
-
Marisol's Full Body Flow For Strength
Marisol is back with a class that's designed to help you break a little sweat and keep flowing in order to build strength. This class will workout your core as well as both your upper and lower body. The sequence offers a variation of planks and standing postures, so you're likely to break a litt...
-
Yuuki's Stand & Kick
Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! ...
-
Nikka's Cool Evening Moon Flow
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga bloc...
