Ariana's Yoga For Posture & Shoulders
All Classes
•
31m
Chances are like most people you likely struggle with maintaining good posture. It's easy to catch ourselves slumping at our desks or simply just not standing up straight throughout the day. Poor posture can have a negative impact on us physically and let's face it, poor posture just looks bad! Yoga offers a variety of poses that can help to remind us to strive for good posture, and yoga can also help strengthen the core, back and neck which is beneficial in attaining great posture. This class is 30 minutes in length and offers mostly poses for the beginner. Poses include Sukhasana (Easy Pose), Uttana Shishosana (Puppy Pose), Low Lunge, Uttanasana (Standing Forward Fold), Sarvangasana (Shoulder Stand), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!
Up Next in All Classes
-
Katie's Yoga For Sleep
It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for a deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow paced style of yo...
-
Ariadne's Yoga & Fluid Hips
Hip opening postures are some of the most popular poses amoung yoga students and teachers. Our hips can get stiff and store up plenty of stress and tension. Many times hip openers are used during slower paced restorative style classes, but this class will keep you fluid while practicing some clas...
-
Daniela's Just A Little Yin
Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this seque...
