Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Ariana's Post-Workout Yoga Stretch

All Classes • 40m

Up Next in All Classes

  • Nikka's Refresh & Rejuvenate Flow

    Of course, all of us have different reasons for our love of yoga! However, there's no doubt that most yogis love the mind or even life altering effect that yoga can produce from a little time on the mat! This class with Nikka is simply meant to help refresh your mind and attitude, and hopefully r...

  • Daniela's Hip Melting Flexibility Flow

    It's great to welcome Daniela to our site as an instructor! In Daniela's first class, she will lead you through a flow offering postures to help melt away tension in the hips and promote lower body flexibilty. Our hips and lower body can hold plenty of tension and stress, certain poses can be ben...

  • Katie's Discover Your Warrior - Part 2

    The Warrior family of poses are a powerful group requiring both lower and upper body strength. The Warrior Pose may look simple but it will offer plenty of challenge. Practicing Warrior I, II or III will build leg strength and teach you to square your hips! This class is considered beginner level...