Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Flow To Splitsville

All Classes • 33m

Up Next in All Classes

  • Simple Yoga: Basic Stretch

    Of course, yoga is well known for it's offering of poses to help make us more flexible! Flexibilty can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibilty is also an important aspect of having a healthy back. This class is only about 20 minutes in...

  • Women Focused: Yoga For Menstruation ...

    If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is al...

  • Find Your Power

    This class could be classified as a power flow, but don't worry, it's not super intense! The sequence is filled with many basic postures, however this flow will keep you busy. There are plenty of standing poses and more than one chaturanga! Stephanie will also toss in a quick Crow Pose near the e...