Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Katie's Feel Good Stretch

All Classes • 31m

Up Next in All Classes

  • Ariana's Change Your Day Energy Flow

    Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a h...

  • Nikka's Slow Flow & Cool Down

    Of course, not every yoga class has to flow non stop and create a big sweat. Sometimes it's nice to flow but keep it on the slower side of things. In this class, Nikka will lead you through a slow but steady flow with grounded and seated postures, many of the poses will also help provide a nice s...

  • Katie's Slow Yin For Detox

    Instructor Katie Baki has a real passion for Yin Yoga and all of it's many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin ...