Drinie's Deep Yin Hips
All Classes
•
33m
Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help to open the hips with Yin style postures and pace. Some of the poses may present challenge so we would consider this an Intermediate level class. Poses include Utthan Pristhasana (Lizard Pose), Pigeon Pose (Not Kapotasana), Mandukasana (Frog Pose), Marichyasana (Marichi's Pose), Paschimottanasana (Seated Forward Fold) and more! As always practice safely. Enjoy!
Up Next in All Classes
-
Jenny's Short & Easy Chair Yoga
Chair yoga classes can be a great way for true beginners or older students to enjoy yoga! These classes take advantage of a chair to make the postures more accessible to students. In this short class, Jenny will introduce you to a few postures using the chair for support. Most of the poses in the...
-
Kim's Relaxing Neck Stretch
It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders. We've added a class recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders. This sequence is...
-
Drinie's Light & Easy Shoulders
In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest. These postures should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits! ...
