40 Minute Classes

40 Minute Classes

These classes are a little longer, but still short enough to make them easy to complete while at home!

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40 Minute Classes
  • Mary's Hamstrings & Hips Restore

    It's always nice to have Mary back on the site for one of her relaxing restorative classes! Restorative classes give you the chance to slow down your practice, take a little break from your flow and allow the body to restore and breathe. In this class, Mary will focus on the hamstrings and hips w...

  • Mary's Basic Hip Openers

    This time Mary will lead you through a 38 minute sequence that's designed to help open the hips and work on some yoga basics. It's no secret that many guys struggle to find flexibility and usually have issues with opening the hips, Mary prepared a class to help out our yoga beginner Andre. Andre ...

  • Adji's Upperbody, Core & Balance

    We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...

  • Anna's Power Flow

    If you're looking for a nice flow full of movement that will get your blood flowing and build a sweat, then you should join Anna for this 40 minute Power Flow. This class could be described as an all levels class as it contains many poses suited for the beginner and some others that will offer a ...

  • Madelyn's Gentle Flow & Stretch

    It's awesome to add instructor Madelyn Hanson to the site! Madelyn's first class should suit you just fine if you're looking for a nice gentle and slow paced flow! This 40 minute vinyasa flow sequence provides a great way to get the body moving. The class is also rich with poses which allow for a...

  • Anna's Easy Fun Backbend

    If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...

  • LaMer's Rooted All Levels Flow

    As always it's great to have La Mer back on the site for one of her unique and fun classes. This time La Mer provides a very nice rooted flow designed for the beginner yogi, but at the same time it will provide a few fun challenges along the way! This class is full of movement and flow, plus La M...

  • Mary's Deep Relaxing Restore

    If you feel the need for a quick restore, then it may be a nice idea to join Mary for a Deep and Relaxing Restorative Class. Mary will focus on helping to rest and relax the body, she will guide you through a variety of poses to help open the neck, shoulders and hips. This class also contains a l...

  • LaMer's Coiling Core Flow

    La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...

  • Mary's Basic Twisting Flow

    Mary's latest class is a 40 minute sequence focused on twisting postures. Twisting postures provide benefit for the internal organs and also can help with digestion. It's also common to hear twisting referred to as detoxing twists. This class is suited for the beginner but will likely provide a n...

  • Anna's Balancing Flow

    In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus...

  • Mary's Explore The Hips

    We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...

  • Melissa's Beginner Fun Flow

    We're thrilled to add Melissa Brooke to our site as one of our new YogaMerge instructors. Melissa's first class is a nice Beginner Fun Flow! It's a smooth slow moving vinyasa flow with a very good variety of poses all of which work well for the beginner yogi. This flow class is 40 minutes in leng...

  • Sara's Heart & Shoulders

    If you're looking for a great restorative class, hopefully you will decide to join Sara for this relaxing heart and shoulder opening restorative sequence. This sequence would work nicely as a relaxing wind down at the end of your day or could also serve as a nice way to start the day as well. Sar...

  • Carleen's Adventure Flow

    We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give the...

  • Samantha's All Strong Flow

    If you're looking for a good vigorous flow class that will help you work up a sweat, then let Samantha guide you through her all levels flow. The class includes sun salutations, standing poses, inversions, backbends, hip openers and more. We would consider this an all levels class that provides a...