Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Daniela's Revolve & Twist

40 Minute Classes • 44m

Up Next in 40 Minute Classes

  • Daniela's Flow To Wheel

    Backbends offer various benefits which can include stress relief, improving spine flexibility, and they also stretch the abdomen. Keep in mind, a flexible back is a happy back! This class will help you prep for Wheel Pose, if Wheel Pose isn't within reach yet for you, the class still offers plent...

  • Katie's Let It Go Funky Flow

    If you love to hit your mat and keep moving, then this class will likely bring a smile to your face! Katie includes plenty of flow with unique and fun movements to help set you free! Flow can be structured, but this class will open up the possibility of adding some fun and unique movements to som...

  • Ariana's Post-Workout Yoga Stretch

    Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be con...