Drinie's Simple Dynamic Stretch
30 Minute Classes • 30m
It's no secret that most of us love a good deep stretch! Stretching not only feels good, but it also offers plenty of health benefits. For example, becoming more flexible can make many daily tasks easier and it's a nice way to counteract the negative impact of sitting at a desk all day. This video is about 30 minutes in length and should work well for most beginner students. No props are required. Poses include Uttana Shishosana (Puppy Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Ananda Balasana (Happy Baby Pose), Setu Bandha Sarvangasana (Bridge Pose), Baddha Konasana (Bound Angle Pose), and more! As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Drinie's Just A Few Backbends
Backbending postures are an excellent way to help improve your spine flexibility, these poses also act as a great way to open and stretch the chest. Backbends can also add a little fun to your practice and change your perspective. This class is about 32 minutes in length and would be considered a...
-
Drinie's Deep Yin Hips
Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help...
-
Drinie's Light & Easy Shoulders
In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest. These postures should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits! ...
